Day 161 – 14th September 2014 Leave 10.30am Miles rode 61 Anuradhapura – Sigiriya (Sri Lanka)
My muscles felt better today so I attempted a run but it was very hot & humid so I didn’t run far, even the monkeys laughed at the slow pace! We had a ride around the ancient ruins and had a couple of brushes with the local constabulary, we were first pulled over so the […]
Day 160 – 13th September 2014 Leave 11.00am Miles rode 119 Negombo – Anuradhapura (Sri Lanka)
I woke in pain having done two days of exercise and running! My left calf muscle is very painful and my chest isn’t in the best condition so I feel a day without exercise is best:) Oli and I hired a couple of scooters and headed north up the west coast and then inland to […]
Days 158 & 159 – 11th & 12th September 2014 Negombo (Sri Lanka)
I decided to make the most of the beach and see if I could improve my fitness as I haven’t done any exercise this year! The main problem I will have is that as with everything in my life I either give it my all or nothing (well, very little) so, starting doesn’t mean it’s […]
Days 153 to 157 6th / 10th September 2014 Delhi – Colombo (Sri Lanka)
Having spent two weeks in Delhi I’m ready to move on again, this time without my bike. I wanted to travel to Southern India and Sri Lanka on my bike but the traffic, monsoon and distance has put me off so Anamika, a friend here in Delhi has kindly let me leave the bike at […]
